![]() You have about one hour for training three times a week.Suitable equipment, especially good shoes.You must be able to run for 30 minutes at a time (pace doesn't matter).To get started, you'll need to meet a few prerequisites. Wow! So you can run 30 minutes in 4 weeks! What you need to run 10 km I'll tell you how I survived my first 10K run and how you can too! You need to pace yourself and train slowly towards the goal.īut we'll just do that together now. This is a distance that has little to do with leisurely jogging. ![]() If you don't feel ready, start with our 5K training plan and work your way up.īecause very often such a 10 km run is completely underestimated. Only if you can run 10K without a race should you sign up. And you know what? You can run 10 km too! Anyone can do it :) I'll tell you how I did it.īefore you sign up for a 10 km running event full of confidence, you should try training without an event.
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